FAQ

What Is Pole fitness?

Pole fitness is a sport, a skill, and an art form, which takes place on a polished, vertical pole. Pole fitness incorporates elements of gymnastics, ballet, modern dance, yoga and overall athleticism for an entire body workout.

Is Pole Fitness For Me? I Have No Upper-Body Strength...

YES!! Pole fitness is for everyone regardless of your shape and size. All fitness levels are welcome. You will (quickly) develop upper body strength needed to execute an array of pole moves. No previous experience is needed. We will teach you all you need to know.

What Are The Benefits Of Pole Fitness?

Pole fitness comes with a lot of health benefits. Pole fitness is a combination of cardio and strength training. You can expect to burn approximately 300 calories during a one hour pole fitness class. You will develop strength, muscle definition and flexibility across your entire body, from your arms, core, legs and shoulders. As well as you will Rise Up To Unleashing Your Most Healthy and Confident Self!

Is Pole Fitness Safe?

Like many other physical activities there is risk. With pole, particularly in the early beginner stages you may acquire sime bumps and bruises (aka pole kisses). But over time as your become stronger and your body gets used to the pole, the bumps and bruises will reduce. Additionally, it's important to listen to your body to avoid injury. Furthermore, it's important to listen to the directions given by your instructor, they are there to help you pole safely!

What Membership Should I Be In?

We strongly recommend that you start off with a free breakthrough phone call with Krista, our Holistic Coach who specializes in Pole Fitness, Reiki, Health and Nutrition. Krista will work with you to see what is the best fit is and then guide you through the the barriers you may have as well as the payment process to enrolling. Go to https://Riseuptounleashingyourmosthealthyandconfidentself.as.me/?appointmentType=11244024 to schedule your FREE breakthrough call.

Where Can I See The Class Schedule?

To see our live and up to date class schedule you will need to purchase a membership first.

IMPORTANT: We do not accept drop-in classes. ALL classes must be reserved and paid for in advance.

What Should I Wear?

So that you can get the most out of your pole class we recommend that you wear shorts and a tank top/sports bra. The reasoning for this minimalist approach is for grip - the more skin exposure the better you will be able to grip the pole with your legs and arms. However, we do want you to feel comfortable but know that leggings/yoga pants and long sleeve tops are not ideal and will lead to lots of slipping. Classes are carried out barefoot.

What NOT To Wear

In the interest of safety for yourself and your fellow poler's NO LOTION is to be applied to your skin 24 hours before a pole class, OR you will forfeit your class. NO jewelry.

Do You Offer Childcare?

Unfortunately, at this time we do not offer childcare services.

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What Is Reiki?

Reiki is a Japanese regime that promotes healing from within one's heart body mind and soul. Allowing one to eliminate toxins of whatever that may be from our heart, body, mind and soul.

How Does Reiki Work?

"Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body where the negative thoughts and feelings are attached. This causes the negative energy to break apart and fall away. In so doing, Reiki clears, straightens and heals the energy pathways, thus allowing the life force to flow in a healthy and natural way." https://www.reiki.org

Is Reiki A Religion?

"Although Reiki energy is spiritual in nature, Reiki is not a religion. Practitioners are not asked to change any religious or spiritual beliefs they may have. We are free to continue believing anything we choose and are encouraged to make our own decisions concerning the nature of our religious practices." https://www.reiki.org

How Is A Reiki Treatment Given?

"In a standard treatment Reiki energy flows from the practitioners hands into the client. The client is usually laying on a massage table but treatments can also be given while the client is seated or even standing. The client remains fully clothed. The practitioner places her/his hands on or near the clients body in a series of hand positions. These include positions around the head and shoulders, the stomach, and feet. Other, more specific positions may be used based on the clients needs. Each position is held for three to ten minutes depending on how much Reiki the client needs at each position. The whole treatment usually lasts between 45 and 90 minutes." https://www.reiki.org

Does One Have To Stop Seeing A Regular Doctor or Psychologist In Order To Receive Reiki?

"No. Reiki works in conjunction with regular medical or psychological treatment. If one has a medical or psychological condition, it is recommended that one see a licensed health care professional in addition to receiving Reiki treatments. Reiki energy works in harmony with all other forms of healing, including drugs, surgery, psychological care or any other method of alternative care and will improve the results." https://www.reiki.org

Are There Any Side Effects From A Reiki Treatment?

"Most of the time a person will feel relaxed and uplifted by a Reiki treatment. However, sometimes a person will have what is called a healing crisis. As a person’s vibration goes up, toxins that have been stored in the body will be released into the blood stream to be filtered by the liver and kidneys and removed from the system. When this happens, sometimes a person can get a headache or stomach ache or feel weak. If this happens, it is a good idea to drink more water, eat lighter meals and get more rest. The body is cleansing as part of the healing process so this is a good sign." https://www.reiki.org

Does Insurance Cover Reiki?

"Reiki is just starting to be recognized by insurance companies. While not many are covering Reiki treatments, some are. Check with your local insurance company for details." https://www.reiki.org

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Frequently Asked Questions