To answer this question, I will share a defining moment from 2005 that led me to coach people on improving their power, health, and confidence.

I began dating my husband during college. Often, we would go to his home so I could study in a quiet place and get away from my annoying roommate. I saw a picture of Carmen Electra on the back of his door and announced that I was going to be like her. She was on a pole. He laughed confused, thinking I wanted to be a porn star. Naively, I had no idea what that was, but I knew at that moment I would be a pole star! To me, a pole star was utilizing the pole to become strong, confident, and powerful. The tricks, the movements- slow and fast, the overall science and health to a Pole Star were just astonishing to me. I knew that in time the more I worked at Pole myself the more I felt inside that this would help others to achieve their health and confidence dreams.

Then came my second passion and calling... after experiencing relief from itching through distance Reiki, the I realized Reiki was my calling following several other positive encounters with the practice. 

After nearly losing my daughter to preeclampsia and delivery complications in 2011, I committed to improving my mental, physical, and emotional well-being to be there for her. Managing type one diabetes and hypothyroidism, I gained confidence and strength to support my daughter and others in developing life skills.

Reiki, pole fitness, eastern medicine remedies and spa therapies helped me to overcome personal barriers, including trauma and family challenges. Pole fitness, Reiki, and leadership coaching provided physical, mental emotional and spiritual healing, building strength, determination, confidence, and diligence. The experience inspired a desire to help others through these transformative practices.

That's when I made the choice to become certified in pole fitness. Subsequently, I established my studio, beginning with Reiki in 2015, followed by the introduction of pole fitness in 2016 in North Dakota. Over time, I have further developed Jez-Mir-Izing by incorporating additional Eastern Medicine treatments and spa therapies such as cupping, gua sha, aromatherapy, custom teas, and more. 

I transformed my life, now empowering women to overcome limiting beliefs and live confidently and healthily.

From that point on, I have collaborated with numerous private clients and presented to numerous audiences. I have realized my aspiration of aiding women in overcoming various obstacles, boosting their confidence and well-being, all while running my in-person/online business and traveling to and working from the Caribbeans. Additionally, I developed the Rise Up Star: 12-Months to Unleashing Your Most Healthy and Confident Self Program.

I collaborate with individuals like yourself who are determined, independent, self-motivated, honest, and natural leaders. They excel as teachers, nurses, doctors, coaches, and listeners, respecting each other and being receptive to coaching.

What sets you apart from other "Holistic Coaches"?

I am your health and confidence expert, providing guidance through intuitive messages to help you achieve optimal well-being. I approach health and trauma from an organic and spiritual viewpoint, offering authentic coaching with a straightforward and honest communication style.

I focus on boosting health and confidence quickly, avoiding ineffective trend and I will always provide honest feedback to help you overcome obstacles quickly and achieve success, with a touch of humor and inspiration.

What type of personality do you work best with and what is expected of me?

The Rise Up Star program aims to help individuals improve health, gain confidence, and overcome limiting beliefs quickly through established systems.

As a high-achiever and go-getter, I work best with individuals who are committed to their success, ready to take action, and seek guidance on achieving health and confidence. Expect a focused crash course with clear steps for success, requiring serious and consistent effort. Embrace a new mindset and receive full support towards achieving your health and confidence goals.

Who's not gonna have a blast with the program?

It is important to emphasize that I approach my work selectively by carefully choosing clients who align with my programs and can achieve the desired results. Turning away individuals who may not benefit from the services offered is a necessary step to ensure fairness and success. The "Rise Up Star: 12 Months to Unleashing Your Most Healthy and Confident Self" program is not suitable for those experiencing severe financial constraints and lacking the readiness to take personal responsibility for their health. In my experience, individuals in financial distress often struggle to prioritize their well-being due to financial worries, hindering their ability to follow through on recommendations. If you find yourself in this situation, it is completely understandable. We have all faced financial challenges at some point. Remember to prioritize your well-being by taking these three important steps:

Engaging in these three essential tasks will effectively prepare you for our collaboration. Feel free to reach out when you are prepared, and we can commence our work together. (I am accommodating and available whenever you require my assistance.) I must mention that I am unable to collaborate with certain personality types, specifically individuals who exhibit a tendency to complain or doubt persistently, as well as those who habitually provide excuses for incomplete tasks or challenge every aspect of the program. If you find yourself fitting into any of these categories, I kindly request that you refrain from contacting me, and I trust you comprehend the rationale behind this decision. Our collaboration might not yield the desired results, and I would not want to waste your time or resources. Does this seem reasonable to you? 

What exactly is the Rise Up Star Program:

Rise Up Star: 12-Months to Unleashing Your Most Healthy and Confident Self begins with establishing your true intentions as to what you want and where you want to go. Understanding what your personal self-sabotage thoughts are and how to get you above and beyond old limitations (including better health and confidence), creating a self-powerful routine to help get through those rough days and helping you to allow your-self to celebrate the small win.

Ultimately you we will use pole fitness to overcome the physical and mental obstacles that may arise when exercising. Reiki to overcome emotional, mental, and physical barriers, the Hot-tub spa to increase circulation and keep the weight, pain, anxiety and stress down, and other eastern medicine remedies as obstacles arise. 

Here’s what the System gets you to do:

1. Set Your Intentions

We will assess your current position in your health and confidence journey and strive to provide you with absolute clarity regarding your aspirations and desired personal experiences. Clarity of intention is essential before embarking on the journey of manifestation. You will gain insights into distinguishing between setting goals and intentions, while also understanding common pitfalls associated with certain health and fitness methodologies when integrating them into your personal workout regimen. Our aim is to pave the path for promising opportunities, synchronicities, and enhanced well-being and confidence levels.

2. Release Your Inner Resistance

You may already be familiar with the necessary steps you need to take but find yourself grappling with procrastination, feeling stagnant, and caught in a cycle of inertia. By acquiring proven techniques, you can overcome internal barriers such as self-doubt, fear, anxiety, emotional trauma, and other hindrances that may lead to a sense of victimization, enabling you to reclaim your personal power and cultivate self-confidence.

3. Transform

It is now the opportune moment to invigorate and intensify your energy levels, fostering a newfound enthusiasm to reshape your internal dialogue from negative to positive. This serves as the pivotal step in reprogramming your mind, body, and spirit.

4. Receive

Being open to new opportunities in life and being able to receive as women will dictate how much joy we invite into our lives. Master the processes to help you speak with integrity to yourself and others. This is where you become able to receive, even though you have always been a giver. It’s a skill that will help bring more of what you want into reality.

5. Your personal Success Routine

You will master the art of implementation, seamlessly integrating all components. Establishing mental cues can ensure consistent outcomes, fostering motivation and sustaining positive momentum.

6. Just Get Over It

You will learn how to eliminate stress and anxiety permanently.

7. Get Your Sexy Back

We will refine body image, rekindle feelings of allure and vitality ,restore self-assurance and enhance intimacy within your relationship.

8. Action Plan

Crafting Your Next Steps: I am here to assist you in overcoming mental, emotional, and physical barriers when confronted with triggers or obstacles that impede progress. Together, we will navigate the actionable measures necessary to cultivate a fulfilling life while dispelling limiting beliefs, emotions, and sentiments, thereby paving the way for enhanced self-love, well-being, and emotional fulfillment.

9. Celebrate!

We will prioritize celebrating achievements and establishing a new practice of acknowledging progress. Your focus determines the scope of your achievements, and every lesson and experience contributes to your growth. By consistently delivering results, your confidence will escalate. Embrace each success to pave the path for further accomplishments.

Does this really work?

Yes! Our work aims to cultivate a transformative mindset and unwavering determination. Through consistent effort over time, you can enhance your confidence and realize the healthy lifestyle you aspire to achieve.

See Testimonials here scroll to the section labeled “What Jez-Mir-Izing students have to say about us!”

What magic lies ahead?

You can expect to:

How can I see what it’s like to work with you?

See Testimonials here and scroll to the section labeled “What Jez-Mir-Izing students have to say about us!” See which ones you feel drawn to, either because the person has gotten the results you want to get too, or perhaps because that person is in a similar situation.

How quickly can I expect results?

That depends on how quickly you can make those inner shifts. Some clients are ready to go and get healthy and confident in a very short time frame, sometimes even a few months while others have a bit more work to do first.

How can I guarantee myself that I will get more health and confidence in record time?

Do all of your homework, Be totally committed to your success. Understand that this is a process, a proven one, that works if you take action and implement all of the steps. All my clients who have diligently applied every step of Rise Up Star: 12 months to unleashing your most healthy and confident self; have successfully achieved determination, independence, self-driven motives, and honesty. Natural leaders/teachers, coaches, nurses listen and respect, in much less time then they would have on their own AND have health and confidence.

Krista, based on everything I’ve read and heard about you, I know you’re the one I want to learn from, what are my options for getting started with you?

Congratulations on making a decision for success! I’m happy to work with you to achieve your health and confidence goals… The best way to work with me is in my Rise Up Star: 12-Months to Unleashing Your Most Healthy and Confident Self. Here are some of the results you can expect…

OK, I’m ready to do this for myself, but I have a couple additional questions. Can I call you?

Good, sounds like you’re ready to be pulled into your future! Yes, if you have a couple of questions, just email me at [email protected] or call me directly at 701-934-8832 or schedule your FREE breakthrough call below and I’ll be happy to walk through the different options to see which one will be the very best fit for you. I can’t wait to see you succeed and am honored to be the one to help you. Let’s get going and moving you above and beyond old limitations easily and elegantly-